Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving. All you need is a food processor and 15 minutes to make this tasty recipe! See our guides on, For more healthy recipes and expert diet advice go to www.healthyfood.com, Low-carb roasted red pepper and squash soup, Slow cooker spicy carrot and pumpkin soup, Finlay and Zoe’s chocolate courgette muffins, Children most at risk from climate change, The 13 hottest food trends coming your way this decade, The benefits of chamomile, green tea, black tea and more, {{ (signIn ? hemp, chia, flax and walnuts. Throw in a little cocoa powder for a deep, chocolatey flavor and you’ve got yourself a nutritious, easy snack, perfect for eating before a high-intensity workout or packing and bringing with you to work or when traveling. Rather than buying an expensive granola bar that’s likely high in added sugars and low in protein and fiber, make your own energy balls filled with all-natural ingredients. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. These bites can also be stored in the freezer for several months. Energy balls, saving the doctors who save you since Summer ’18. You will need a food processor for this recipe to blend up the dates with all the other ingredients. Caramel Coated Popcorn Is the Ultimate Salty-Sweet Treat, Rate this recipe If you’re a long term blog reader, you know I used to be energy ball obsessed. Learn how your comment data is processed. These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you’re in the mood for something sweet. These 5 ingredient chocolate energy balls make the perfect healthy snack that tastes like a chocolate brownie! Keyword Chocolate energy balls, Chocolate snacks, Date ball recipe, Gluten free snacks, Healthy snacks, Protein balls, Raw date balls, Raw vegan snacks, vegan snacks. 5 ingredient chocolate energy balls … These easy, vegan no-bake chocolate superfood energy balls are packed with nutrients thanks healthy ingredients like . Refrigerate for 20 minutes, or until firm. Hands-on time: 10 mins | More weights & measures. Subscribe for $1 Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving, Note: This nutrition analysis is a guide only. Place the almonds in a food processor and pulse until finely chopped. ★☆. These Chocolate Orange Energy Balls are packed full of nuts, bound with dates and flavoured with orange, cacao and cinnamon. Add dates and pulse for 30 seconds, or until mixture is combined and crumbly. You could add other nuts or dried fruits to the recipe, or try making the balls with sunflower, sesame or pumpkin seeds instead of nuts. This is a fun recipe to make with the kids. © 2020 Healthy Food Guide. Place in the fridge to chill for 20 minutes, or until firm. HONcode standard for trustworthy health information. Place almonds in a food processor and pulse until finely chopped. Here’s the skinny on disabling them. Once ground, flax seeds should be stored in an airtight container in the fridge or freezer, as their high fat content makes them susceptible to going rancid. During the peak of my month-long keto diet experiment, keto and paleo energy balls … In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! A pantry staple, oats are known for being heart-healthy thanks to their high fiber content, specifically beta-glucan. However, it’s important to know how to store them properly. This article should not be construed as personalized or professional medical advice. Even healthier options like a piece of fruit, bag of popcorn, or a granola bar can still leave us feeling hungry within an hour after snacking – or sometimes less. Measure out all of your ingredients, and melt the coconut oil. If the mixture is still crumbly, add an additional 2-3 teaspoons of melted oil and pulse again. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Finally, coconut oil contains small amounts of fats known as medium-chain triglycerides (MCTs), which may help boost metabolism and boost healthy HDL cholesterol levels. However, before rolling the mixture into balls, you can taste and add more cocoa powder to taste as needed. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Plus, they’re rich in disease-fighting antioxidants. Almonds are similar to flax seeds in that they provide healthy fats, fiber, and protein. Almond flour adds protein for energy, and dark chocolate gives a hint of sweetness to these yummy no-bake energy bites! In addition to a little sweetness, dates are an excellent source of fiber, potassium (which many of us don’t get enough of each day), magnesium, copper, and manganese. So, let’s break these chocolatey guys down, starting with the carbs. Ingredients 1 cup raw almonds 15 Medjool dates, pitted ( 1.5 cups) 1/2 cup unsweetened cocoa powder 1/3 cup unsweetened shredded coconut 1 teaspoon vanilla 1/4 cup mini chocolate chips Hence ‘energy’ balls. ★☆ HOW TO MAKE CHOCOLATE ENERGY BALLS. This site complies with the FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. This vegan chocolate almond energy ball recipe comes together in less than 10 minutes, with just 5 simple ingredients. By thinking of snacks as mini-meals rather than something just to munch on. ½ cup prunes; ½ … Nutrition composition will vary depending on the exact ingredients used. They also contain a small amount of protein and fat, which brings me to my next point: Unlike carbs, fat and protein are digested more slowly, supplying your body with a steady stream of energy throughout the day. They're … See our TOS for more details. Great on-the-go snack! If freezing energy balls… Take a high-speed food processor and add 1 1/2 cup of pitted organic prunes, 1 cup walnuts, 1/4 cup flax … Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. No added sugar – these chocolate energy bites are only sweetened with dates. While fruit or veggies eaten with a healthy source of protein and fat are A+ choices, we sometimes need an easier grab-and-go option. These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. She holds undergraduate and master’s degrees in nutrition science from Boston University. Enjoy immediately, or keep leftovers in an airtight container … While a few more ingredients are required than you might find in simple date and nut bites, the oats and flax seeds are what make these bites seriously taste like balls of oatmeal cookie dough. 4 Roll 4 of the balls in cocoa powder, 4 in coconut and 4 in orange zest to decorate and store in an airtight container in the fridge, where they will keep for a week. Carbohydrates are important as they’re the body’s primary energy source. I have always been a gym rat. These energy balls taste rich and indulgent, but they're secretly nutritious, just like my chocolate energy … These Mint Chocolate Energy Balls would make a great sweet treat to have for dessert. While I like to buy pre-ground flaxseeds, you can buy them whole and then grind them at home in a blender, food processor, or coffee grinder. Chocolate Coconut Energy Balls are a healthy, easy and scrumptious snack. The tartness of cherries meet the sweetness of chocolate in these healthy and filling Chocolate Cherry Energy Balls. If your dates are slightly hard, soak them in a bowl of hot water for 5-10 minutes, or until softened. This energy balls recipe is a step above the rest for many reasons: It’s easy to make – these energy balls come together in 5 minutes with 8 ingredients. Pulse until well combined. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs … Drizzle the melted coconut oil over the top and pulse for a few seconds, or until the mixture is sticky and holds together. Thanks to the dates, they are also free of added sugar. Our next carb source is one of my favorite ingredients. Mix it with a food processor or with your hands, the water helps the energy balls stick together. Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … This chocolate energy balls is made with few super clean ingredients, that are packed with amazing nutrients that will make you feel good all day. Let them thaw in the fridge for a few hours before eating. Rating: Unrated Be the first to rate & review! No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! Don’t over-blend, as the mixture should be quite coarse. No-bake, and just 10 minutes hands-on time to make! Last updated on November 16th, 2020 at 03:36 pmIf you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect snack for you! No-Bake Tahini Chocolate Protein Energy Balls September 9, 2019. Roll into 24 1-inch balls and place in a baking dish or on a tray. Chocolate-Hazelnut Energy Balls Chocolate-Hazelnut Energy Balls. Vegan, paleo and gluten-free – you can can meal prep these on Sunday and keep them in … ), but they can easily be customized to suit your taste buds!. These energy bites are also vegan, gluten-free, and use just 7 ingredients! High in essential omega-3 fatty acids and a good source of protein, flax seeds also supply an extra boost of fiber. Add the oats, flax seed, and cocoa powder, and pulse again until well combined. These no-bake bites are packed full of nutrient-rich foods. They can also provide a fiber boost to baked goods and pancakes. I used to not like chocolate… How to make Chocolate Prune Energy Balls. Last updated: January 22, 2020 at 12:24 pm. "CANCEL" : "Already a subscriber? If you want another healthy dessert for a special occasion or just … They would also make a great on the go snack. First – Add the ingredients to a food processor and pulse until the mixture looks like this. In addition to fiber, oats are an excellent source of B vitamins. I used to make these chocolate date balls … For the cocoa powder, I’ve found that 2 rounded tablespoons provides just the right amount of chocolate flavor. I started … For these bites, we’re using dates and rolled oats. These energy balls only take 15 minutes to make. Features. I’m ALWAYS on the lookout for healthy and easy-to-make snacks. How to Store Energy Balls: Store energy balls in an air tight container in the refrigerator for up to 1 week. 1 Blend the prunes, apricots, almonds and walnuts in the food processor until they form a paste. Sprinkle a little over oatmeal and yogurt, or add it to smoothies and salad dressings. All Rights Reserved. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … ★☆ And who doesn’t want to snack on cookie dough? Each ball has just under 3 grams of protein, 2 grams of fiber, and 8 grams of sugar (at least if you’re not adding chocolate … When it comes to healthy snacks, energy balls are easily my go-to snack! After an unexpected trip to the doctor on … If still crumbly, add more oil and pulse again. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! ALL RIGHTS RESERVED. They taste like cookie dough, without all of the carbs and sugar. These energy balls … These energy balls marry the flavors of nutty hazelnuts with rich chocolate. Chocolate Energy Balls. These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! Refrigerate for 20 minutes, or until firm. If you’re trying to cut back on calories, I’ve also had success making these with 2 tablespoons of water instead of the melted coconut oil. Add the dates and pulse for 30 seconds, or until the mixture is fully combined and crumbly. Don’t like them? … So, how can you make sure your ground flax seed doesn’t go to waste? Melt the chocolate with some coconut oil and dip the balls in the melted chocolate until they are completely covered. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. … Pin for later. It should be viewed as an approximation. They’re healthy! When stored properly, ground flax seeds will keep in the fridge for 6 months, or in the freezer for a year. A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy … They're soft, chewy, and satisfy the deepest chocolate cravings. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. (dates, nut butter, oatmeal flour, cocoa powder, and salt) Once everything is mixed. Date (a natural … Keywords: energy bites, chocolate, dates, oats, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe. Chocolate energy balls. Chocolate Brownie Energy Balls These little energy balls are super satisfying! Share in the comments below, and make sure to leave a rating to let us know how much you loved this recipe! This site uses Akismet to reduce spam. These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. Made with nuts, cacao, and rich medjool dates, they’re satisfying and energizing. It appears that you have disabled your Javascript. Chocolate Orange Energy Balls are a great … Sweetened only with dates and super easy to make, they taste decadent, similar to an … Paleo Chocolate Energy Balls. These energy balls … And while we tend to be more intentional about putting together healthy meals, it’s easy to drop the ball at snack time, reaching for whatever’s most convenient such as a bag of chips or a candy bar. Add all ingredients into the food processor. For more flax-filled inspiration, check out these recipes next: What’s your go-to snack? The written contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Jump to Recipe. Second – Roll them into bite size balls. Oops! During the week, I always pack two snacks: one for the mid-morning stomach grumbles and another for the 3 p.m. slump. Anywho. Measure and prepare all the ingredients. Here is more about what we do. Yes please! They've got lots of protein and healthy fats thanks to almonds, use only 4 … BONUS: Sign up today and receive your free Starter Kit! By having protein and fat along with the carbs, you can more easily keep your blood sugars stable, meaning no dip in energy or hunger pangs within an hour of eating. These powerhouse seeds are a staple in any healthy pantry. All you need is 6 ingredients and a food processor and you'll have a batch of these no-bake bliss balls ready in a matter of minutes. Thanks to the fiber in dates, the natural sugars are broken down more slowly, and won’t cause a dramatic spike in blood sugar. Originally published on September 26, 2012. ★☆ Research has shown that this specific type of fiber is associated with lowering LDL and total cholesterol levels, reducing blood sugar levels, improving satiety, and promoting the growth of healthful gut bacteria. Ever since Energy … Table of Contents show. 2 Add the remaining ingredients, reserving a little of the desiccated coconut, cocoa powder and orange zest for decoration, and blend again to form a thick, sticky paste. Ingredients. 3 Roll the mixture into a sausage shape and cut into 16 pieces, then roll each piece into a ball. Chocolate No Bake Energy Bites are made with 6 pantry staples in 15 minutes. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. How to Make Energy Balls Stick Together: Slowly add water to the energy ball dough. A seasonal energy ball recipe with the ultimate festive combo, these chocolate chip gingerbread energy balls, will please your taste buds and provide you with plenty of energy! Try making them using different nut butters such as cashew butter, almond butter, or peanut butter. By mini-meal, I’m talking about including a source of fat and protein in addition to carbohydrates, which should also be high in fiber. Optional: sprinkle some shredded coconut or sesame seeds on top. LOG IN") }}, 2 tablespoons granulated sweetener (we used Natvia), 3 tablespoons desiccated coconut (reserve a little to decorate), 1 tablespoon cocoa powder (20g) (reserve a little to decorate), grated zest of 1 orange (reserve a little to decorate). They’re also an excellent source of vitamin E, which has antioxidant properties. Photos by Kelli McGrane, © Ask the Experts, LLC. Place them on a large plate and then in the refrigerator for 30 minutes. Just grab one on the go for a quick and easy snack recipe anytime of day. These energy balls are an awesome snack! Roll into 24 1-inch balls and place onto a tray or in a baking dish. How to Make Healthy Chocolate Energy Balls. So, how can you make a decision that’s nutritious and will keep you full for longer? Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. ALL RIGHTS RESERVED, Enjoy the Tanginess of Cranberry Quick Bread, Slice Your Way to Perfection with a Japanese Sujihiki Knife, Spit-Roast Chicken, Bake Cookies, and More with the Cuisinart Rotisserie TOB-200N, Spicy-Sweet Maple Glazed Pork Roast with Root Vegetables, How to Start Canning Your Own Foods at Home, Pumpernickel: A Distinctly German Specialty Bread, Simplify Your Life With the Baratza Shut Off Hopper. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! For example, instead of eating just an apple, pair it with peanut butter, an ounce of nuts, or a cheese stick. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. For protein as well as fat, we’re adding ground flax seeds and whole almonds to these energy bites. Add oats, ground flax seed, and cocoa powder. Nutrition is very personal, and you won’t find any food rules here, other than to simply enjoy what you eat. These easy mint chocolate energy balls taste like a peppermint patty, but are a healthy little snack! ★☆ Worried about all that sugar? We occasionally link to goods offered by vendors to help the reader find relevant products. Naturally sweetened and packed full of fiber, healthy fats, and protein, these no-bake chocolate energy balls are the perfect snack. Drizzle 1 tablespoon melted coconut oil over mixture and pulse for a few seconds, or until the mixture is sticky and holds together. It’s time to forget expensive store-bought snacks and make these no-bake chocolate energy balls instead. Serves: 16 (makes 16 balls) Time to make: 10 mins . 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Minutes to make these chocolate date balls … how to make with the carbs sugar. The flavors of nutty hazelnuts with rich chocolate meaning we earn small commissions if items are purchased how you... A few seconds, or until firm blender or food processor or with your hands, the helps. As cashew butter, or peanut butter if your dates are slightly hard, soak them in a dish! More flax-filled inspiration, check out these recipes next: What ’ your... Dates and rolled oats, Tag @ foodal_blog on Instagram and hashtag it # EatFoodal almonds similar. Of fiber, and protein, these no-bake chocolate energy balls, saving the who! You full for longer add more cocoa powder, i ’ ve found that 2 rounded tablespoons provides just right! Registered dietitian with a medical professional before changing your diet, or keep leftovers in an air container!