21 / 29. Next, cut off the stem, and slice the pumpkin in half from top to bottom (either cut off the stem or slice right down through or beside it). Get Recipe. Pumpkin is one of the few vegetables whose canned version is quite good, saving you lots of time and effort. Pumpkin is naturally moist, so it’s ideal for lightened up baking. 1 / 29. Paired with plenty cozy spices, pumpkin treats are absolutely irresistible. "It's been a stressful year" might be the understatement of the century. Get it daily. If you want a healthy pumpkin recipe for breakfast, it’s here! When the flesh is pulling off the skin, and you can easily stick a knife in the pumpkin, it’s done. Savory Pumpkin Recipes. And although pumpkin is typically a fall vegetable, this recipe calls for canned pumpkin—meaning you can make it year-round whenever the craving strikes. Prepared baking mix and canned pumpkin make a quick and easy breakfast or brunch dish. Look for unseasoned pumpkin puree so you can control the spices and sodium. You can also bake many of the below healthy pumpkin bread recipes in a muffin tin. If you’re anything like me, the idea of buying a whole pumpkin and preparing it for a recipe sounds difficult. My husband doesn’t like turkey meat but he had seconds of this it is very good thanks so much had chopped green onions on top and some sour cream. Get the recipe from Delish. Required fields are marked *. It will hit on our kitchen next week. These healthy pumpkin recipes are perfect for welcoming cooler weather. Toast the pumpkin seeds and use as a garnish to add texture 1 hr and 5 mins . This list includes everything from a milkshake to soup! Has 2020 Been Stressing You Out? I’m so happy to hear that the recipe was a hit, Elizabeth! I love to know what you are making! Posted: (8 days ago) Canned pumpkin puree (pure pumpkin, not pumpkin pie filling that has added sugar and spices) is awesome to keep on hand, especially in the fall. Your email address will not be published. Pumpkin & Cauliflower Garlic Mash. Regardless, canned pumpkin (not pumpkin pie mix) is very healthy. Get your pumpkin fix with this easy Creamy Pumpkin Hummus. Your email address will not be published. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. © 2020 Well+Good LLC. Pin The Recipes For Later – Pinterest . Each of these recipes produces a pumpkin bread that is irresistibly moist and flavorful, and they will make your house smell incredible while they bake. Gutting pumpkins isn’t exactly how I want to spend all my time, so I take a much simpler approach when making pumpkin recipes and head for the canned foods aisle at the supermarket (or get some on Amazon). Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. And come October, I’m not lighting pumpkin spice candles or filling my home with pumpkin-themed decor. Pumpkin Puree: (be sure to use pure sugar free canned pumpkin puree or homemade fresh pumpkin puree by roasting your own sugar pumpkins. While the field pumpkins you can find at the pumpkin patch are great for carving, they usually have watery, stringy flesh and are not great for cooking. Use canned pumpkin recipes to increase your vegetable intake while adding creaminess and flavor. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. The result is delicious. Of course, pumpkin recipes for dessert have become the most popular in recent years, but pumpkin recipes for dinner are some of my favorites too. It’s PUMPKIN TIME. tuscan pumpkin pasta sauce. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. My secrets for making wholesome meals you'll WANT to eat. If you used a larger pumpkin, you may need to do this in a couple batches. From pumpkin hummus to grain-free brownies, here are seven healthy recipes that take advantage of canned pumpkin puree. ... With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Canned pumpkin, store-bought puff pastry, brown sugar, ground cinnamon, and pumpkin pie spice are all you need to bake these impressive turnovers. Pumpkin is definitely not just for pie. 4 of 23 I love hearing from you. With this canned pumpkin recipe, mac and cheese gets a majorly seasonal—not to mention creamy!—upgrade. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Get creative! I made your almond flour pumpkin muffins and am already sharing your recipe with others. By labeling them “healthy,” I mean healthier than something you might find at Starbucks. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. 12 Ridiculously Easy, Healthy Pumpkin Recipes. Jon Boulton. Whether you want perfectly spiced cookies or a moist, fluffy cake, there’s a healthy pumpkin dessert recipe for you. Try a slice with Nutella for dessert! This list is a testament to just how much I adore healthy pumpkin bread recipes. I tend to opt for canned pumpkin for the speed and convenience. My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I’m so happy to hear that the recipe was a hit, Peggy! This pumpkin-y option is where it’s at. Let your pumpkin halves cool completely (about 1 hour). For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. This soup is SOOO creamy—and full of actual pumpkin! Make a Healthier Pumpkin Spice Latte with Canned Pumpkin. 40 Items Magazine subscription ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Process for 3 to 5 minutes until smooth. Well+Good decodes and demystifies what it means to live a well life, inside and out. CA Do Not Sell My Personal Information     Sitemap redirect. Let me know what you create! Eggs, milk, spices, and the baking mix make fluffy and healthy pancakes that you could also freeze for future use. When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. All rights reserved. —Tamara Huron, New Market, Alabama. 12 of 23. YAY! From smoothies to oatmeal cookies to dog treats, there are plenty of delicious and healthy recipes to put that leftover canned pumpkin to good use. For pumpkin puree you’ll want to find a 4 to 6 pound sugar pumpkin (typically referred to in stores as “pie pumpkins”), which will yield about 2 to 2 ½ pounds of pumpkin puree (over 30 ounces). Pour your homemade pumpkin puree into ziptop bags or other airtight storage containers. I recommend using fresh pumpkin, but canned pumpkin can also be used. Try This Md’s 5 Tips for Finding More Calm. Guaranteed. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. Sprinkle a little kosher salt over the fleshy side of the pumpkin halves. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! © 2010 - 2020 Well Plated by Erin. This dairy-free, pumpkin pie-flavored treat is better than anything you’ll find at an ice cream shop. It takes just a few minutes to prepare and makes an amazing dip, appetizer, or sandwich spread. Mix 1 1/2 cups flour, 3/4 cup sugar, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder and 1/2 teaspoon each baking soda and salt; stir into the pumpkin mixture. These recipes are made with whole grains when applicable, and naturally sweetened when possible. I hope you find some new favorites! There are so many different ways to use it. How to Pick a Pumpkin But one thing (basic or not) that I’m totally happy to do this time each year is search for inventive and delicious pumpkin recipes. Pumpkin Pie Parfaits Because of the brilliant technique that is coconut whipped cream , these gluten-free pumpkin pie parfaits from … These savory pumpkin recipes are great for lunch or dinner! Want more pumpkin recipe inspo? First, you need to scrub and clean the outside of the pumpkin with water to remove any visible dirt. Pumpkin lends itself so naturally to healthy baking, so you’ll never notice that these are lightened up. Don’t go hangry. If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. Give your hummus the fall treatment by blending up canned pumpkin and almond butter with your chickpeas. Healthy Pumpkin Recipes - EatingWell US. That’s here too! As this list of recipes (and the Target seasonal aisle) shows, you can make SO many things with pumpkin! WELCOME! Spread butter, and drizzle them with maple syrup, add … Line a rimmed baking sheet with parchment paper, and lay the cut halves flesh side down. I’ve created healthy pumpkin recipes for every meal, occasion, and craving you may have. If you don’t want to use a whole pumpkin in this recipe, you can swap in pumpkin purée for a creamy and soothing soup. Transfer your flesh to the bowl of a food processor. 17 Pumpkin Dinner Recipes to Make This Fall 2019 | StyleCaster 15 of the Easiest Pumpkin … Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. Read our Privacy Policy and Terms and Conditions. ), and enjoy these healthy pumpkin recipes. Black Bean 'n' Pumpkin Chili ... Canned pumpkin and no-cook noodles make it a cinch to prepare. Stock up on the pumpkin puree (or try your hand at making your own! Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. If you do try a recipe from this list, please let me know how it goes in the comments below! Then, use a large spoon or ice cream scoop to remove the roasted flesh from the skin. View All. Be sure not to use canned pumpkin pie filling which has added sweeteners and fillers otherwise, it will change the taste and texture of your paleo pumpkin … I have never brought home leftovers of this pie. It is incredibly easy to make and basically everyone can cook them in the kitchen. If you’re feeling adventurous and try cooking a unique part (the stem, for example), I’d love to hear the results in the comments below. For those who cannot even cook, this easy recipe is the answer. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. These healthy pumpkin snack recipes always hit the spot! Paleo Crockpot Pumpkin Chicken Chili is a delicious healthy chili recipe. Pumpkin recipes; This competition is now closed. Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! With or without its rise to #PSL fame, pumpkin has always held a special place in my heart and kitchen. I’m not one of those people who goes out and orders a PSL at the first sign of fall—promise. 20 of 20. You may think of it as just an ingredient and pumpkin pie or pumpkin bread--but it can be used in so much more! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Maybe you’re thinking about a healthy pumpkin recipe for dessert? While I’ll certainly envision myself on a beach at many points in the coming months, for today, I’m embracing fall in its most pumpkin perfect form. *Health benefits of pumpkin mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. Technical designation/trivia blurb aside, because pumpkin nutritionally resembles a vegetable, many people in the culinary community consider it to be in the vegetable category for recipes. I tend to opt for canned pumpkin for the speed and convenience. Enjoy a slice (or several) for breakfast, a yummy snack, or even dessert. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too. In recent years, pumpkin has made its way into just about every aisle at the grocery store. Bake the pumpkin at 325 degrees F for 30 to 45 minutes. If you haven’t tried pumpkin in a savory recipe, you have been missing out! Start your day with this turmeric pumpkin quinoa oatmeal, or whip up a batch of this creamy soup. Canned Pumpkin Recipes: 5 Healthy Ways to Eat Pumpkin | Time Store in the refrigerator for up to 1 week or in the freezer for up to 3 months. I’ve also learned that most people won’t judge your pumpkin obsession as long as you share the results! It contains loads of nutrients, which is excellent news for those of us who want to enjoy it in mass quantities. Thank you for taking the time to share this kind review! If fall had a culinary mascot, it would be pumpkin. I like to spread my pumpkin bread with almond butter at breakfast to make it even more filling it. Once fall rolls around, it can seem like all good things must start with canned pumpkin. Mmmmmm good. Pumpkin is healthy and versatile. Tag #sherlockhungry. YAY! 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy Whether you’re into pumpkin mac and cheese, cinnamon rolls, or—believe it or not—hummus, you’re in for a real (trick or) treat. Green smoothies are cool and all, but this one uses pumpkin purée, maple syrup, and coconut milk for a drink that tastes just like pumpkin pie. Pumpkin on its own is mild, meaning its flavor can blend beautifully with a myriad of other ingredients. Healthy . Simple and elegant, Tuscan Pumpkin Pasta Sauce is easy to make with pantry ingredients. Pumpkin season! I hope you love the recipe! THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. Using a spoon, scrape out the seeds and fibers from each half (an ice cream scoop also works well here). If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! Imagine how wonderful it is when you chill with a cup of milk coffee and a sweet cake in the afternoon. You can have pumpkin for breakfast! Notify me of replies to my comment via email. Below, there is this very best recipe for the easiest pumpkin soup you can make at home. And now, it’s time for the ultimate list of delicious healthy pumpkin recipes! Banana bread, who? I mean, they’re ooey, gooey, melt-in-your-mouth pumpkin cinnamon rolls. These healthy pumpkin muffin recipes are some of my favorites, and they’re freezer friendly too. Skip the cost and calories of a pumpkin spice latte, and enjoy one of these healthy pumpkin breakfast recipes that are good for you and taste sublime. I adore both sweets and veggies, and I am on a mission to save you time and dishes. That sounds delicious, Rimmy! PLOT TWIST: Pumpkin is scientifically considered a fruit. Pumpkin pie spices shine in each of the below recipes. Pumpkin pie smoothie. Thank you for taking the time to share this kind review! Pumpkin recipes. Cookies, cupcakes, muffins, scones, coffee, cakes… I’ve made so many of them this autumn that I wouldn’t be surprised if I bought out the entire grocery store’s stock of canned pumpkin purée! These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. The Well Plated Cookbook is now available! Need I say more? Photo: Beaming Baker 1. All but two of these recipes (the soup and pasta) make use of canned pumpkin. These canned pumpkin recipes aren’t #basic at all. Before sharing my extensive list of healthy pumpkin recipes, I want to share a little about pumpkins themselves. Pumpkin makes for delightfully creamy results, is a mild (sometimes imperceptible) way to add additional vegetables, and elevates the flavors in each of these recipes. Pumpkin isn't just made for pumpkin pie. If you’ve been following my blog for awhile, you’re certainly aware of my deep love and appreciation for delicious, fluffy, and moist homemade muffins (check out my complete list of healthy muffin recipes for the full assortment). creamy pumpkin hummus. They are delicious! Easy . This pumpkin pie recipe uses melted ice cream instead of evaporated milk. Disclosure & Privacy Policy.
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